In today’s fast-paced world, finding peace, balance, and health has become more important than ever. Through my tailored yoga offerings, I invite you to reconnect with yourself, restore your energy, and nurture your well-being. Whether you’re an individual seeking to deepen your practice or a company looking to bring wellness into the workplace, my classes are designed to support holistic health and growth.
Hatha Yoga: Cultivating Balance and Strength
Hatha yoga is a foundational practice that harmonises body and mind through a blend of postures, breathing exercises, and mindful relaxation. In my Hatha classes, we focus on creating stability, flexibility, and a deep sense of calm. Each class is tailored to meet you where you are, allowing you to progress at your own pace. This practice is perfect for beginners and experienced practitioners alike, offering a balanced and steady approach to building physical strength and inner peace.
Ideal for companies: Bring Hatha yoga to your team to reduce stress, improve focus, and create a culture of wellness in the workplace.
Akhanda Yoga: Holistic, Complete Yoga Practice
Akhanda yoga, which means “whole” or “unbroken,” offers a holistic approach to yoga, integrating breathwork, movement, meditation, and mantra. This practice helps you to balance physical, mental, and spiritual health. Akhanda yoga is transformative, with sequences designed to awaken vitality and promote inner alignment. My Akhanda classes create space for you to reconnect with yourself, cultivate mindfulness, and explore the depth of yoga beyond the physical postures.
Perfect for individuals: For those looking to deepen their practice and nurture both body and mind, Akhanda yoga offers a complete yoga experience.
Menopause Yoga: Supporting the Female Journey
Menopause is a profound time of transition, often accompanied by physical and emotional changes. Menopause yoga is specifically tailored to support women as they navigate this transformative phase. My classes offer gentle movements, breathwork, and relaxation techniques that help alleviate symptoms such as hot flushes, mood changes, and fatigue. With a supportive and nurturing approach, we focus on restoring balance and empowering women to embrace this stage of life with grace and confidence.
For women’s wellness programs in companies: Menopause yoga is a valuable addition to any corporate wellness programme, supporting women in maintaining their health, productivity, and vitality during this life transition.
Yoga for Digestive Health: Nurturing from the Inside Out
Good digestion is essential for overall well-being, yet stress and lifestyle can often disrupt it. Yoga for digestive health focuses on gentle, restorative poses and breathwork specifically chosen to soothe the digestive system, relieve bloating, and reduce stress. My classes encourage relaxation, activate the parasympathetic nervous system, and promote healthy digestion. This yoga is ideal for those dealing with IBS, stress-related digestion issues, or anyone wanting to improve gut health naturally.
Ideal for individuals: Whether you’re dealing with digestive issues or simply want to support your gut health, this class offers a healing, supportive practice.
Yoga for Chronic Fatigue, ME, and Post-COVID Recovery: Gentle Healing and Restoration
Chronic fatigue, ME, and post-COVID recovery present unique challenges that can impact both physical and mental well-being. Yoga for Chronic Fatigue, ME, and Post-COVID Recovery is a gentle, restorative practice tailored to those needing extra support in rebuilding their energy, resilience, and strength. These classes incorporate restorative postures, mindful breathing, and relaxation techniques that encourage healing without exertion. I create a compassionate and supportive environment that honours your body’s needs, allowing you to rebuild energy at your own pace.
For corporate wellness: As companies navigate the long-term impact of post-COVID recovery, these classes offer a way to support employees’ health, energy levels, and overall resilience.
Why Choose My Yoga Classes?
Each class is crafted with warmth, understanding, and a deep respect for each person’s unique journey. I take a holistic approach, blending ancient wisdom with a compassionate, modern perspective to create classes that nurture physical, mental, and emotional health. My goal is to create a safe space where you or your team can feel supported, encouraged, and inspired.
For Individuals: My private classes offer a personalised experience designed to meet you exactly where you are. Whether you’re new to yoga or looking to deepen your practice, we’ll work together to cultivate well-being at your own pace.
For Companies: Incorporating yoga into the workplace isn’t just about fitness; it’s about fostering a culture of health and well-being. My corporate yoga classes help reduce stress, increase productivity, and create a harmonious work environment. Sessions can be tailored to focus on stress relief, resilience building, or general wellness, depending on your team’s needs.
Join Me on the Mat!
Whether you’re looking to relieve stress, improve flexibility, or simply reconnect with yourself, there is a yoga practice here for you. I look forward to welcoming you to a class that will support your journey towards health, balance, and inner peace. Reach out today to learn more about classes for individuals or corporate wellness programmes, and let’s make yoga an essential part of your wellness journey.
Anette