Workshops & Talks

These talks and workshops provide practical, accessible support for wellbeing in modern working life. Sessions are designed to reduce stress, support focus and recovery, and contribute to a healthier, more sustainable working environment for individuals and teams.

Content is grounded in evidence-informed practice and real-world experience, and is delivered in a clear, inclusive way that resonates with diverse audiences. Sessions can be adapted for different settings and needs, offering practical insight that participants can apply both at work and in everyday life.

Tailored to Your Needs

Each workshop and talk is thoughtfully tailored to meet the unique needs of your group, whether it’s a corporate team, a group of friends, or a community gathering. You can also choose from a variety of popular topics (see examples below). These sessions are designed to be interactive, insightful, and deeply supportive, offering practical tools and techniques that can be implemented straight away.

Talks: Typically 60–90 minutes, with plenty of time for questions and discussions. These are perfect for lunch-and-learn sessions, team development days, or as part of a larger event.
Workshops: Ranging from 2 hours to a full day, workshops allow for a deeper dive into self-care practices, stress management strategies, and holistic wellness techniques. They offer a unique opportunity to unplug, reflect, and reset.

What to Expect

Whether you’re looking for a talk to energise your team or a workshop to create lasting change, each session is infused with warmth, expertise, and a focus on practical tools. Here’s what your team can expect:

Interactive Learning: My workshops and talks encourage active participation, from simple breathwork and mindfulness exercises to group discussions and reflections.
Evidence-Based Insights: All content is rooted in research and my years of experience, ensuring your group walks away with valuable, actionable knowledge.
A Safe and Supportive Space: Participants are invited to connect deeply with themselves, without judgment or pressure.

Topics Include:

Stress Management and Resilience Building: Learn effective techniques to reduce stress, build resilience, and find balance in today’s fast-paced world.
Mindfulness and Breathwork for Busy Lives: Practical exercises to calm the mind, enhance focus, and boost energy in just a few minutes a day.
The Anti-Inflammatory Lifestyle: Explore how nutrition, movement, and daily habits can reduce inflammation and promote overall health.
Yoga for Workplace Well-being: Gentle, accessible yoga sequences to improve posture, release tension, and encourage mental clarity.
Menopause and Mental Health: Empowering discussions about managing hormonal changes, building resilience, and finding balance during life’s transitions.
Reclaiming Energy and Focus: Tools to combat burnout, enhance productivity, and restore vitality.

Why Choose These Sessions?

Flexible Options: Choose a talk for a short, impactful session or a workshop for a more immersive experience.
Expert Guidance: With years of experience in holistic wellness, yoga, and stress management, I bring deep knowledge and a practical approach to every session.
Tailored Experience: Every session is customised to suit your team’s goals, ensuring it’s relevant, engaging, and impactful.

Few Other Topic suggestions

Gut Health & Digestive Function

The power of the Gut
Better gut, better you
Gut health 101
Unlocking the Mystery of IBS
SIBO & Dysbiosis: The Hidden Causes of Digestive Distress
Stress and the digestive system (hands on)
Clear Skin Starts in the Gut
Gut Health and Autoimmune Illnesses: The Role of the Gut in Immune Function
Gut Health for Corporate Wellness: Enhancing Employee Productivity and Performance

Hormonal Health, Menopause & Life Transitions
Menopause at work, understanding the transition
How to navigate through menopause
A Man’s Guide to Menopause: Awareness, Empathy, and Action
Hormonal Health Across the Lifespan
Ageing Well
Ageing Strong, Not Quietly

Nutrition, Metabolism & Energy
Feel good through the food we eat
Nutrition and hydration
Food and your mood
The brain and food
Nutrition and mental health
Obesity
Metabolic Flexibility in Everyday Life
Metabolic Health Beyond Weight
Longevity Habits

Mental Health, Brain & Cognitive Health
Alzheimer’s prevention
Mental health and epigenetics
Energy – mental health (and the breath)
Cognitive Health Across the Working Lifespan

Meditation, Mindfulness & Inner Wellbeing
Mindfulness and meditation
Meditation explained
Myths of meditation
Gratitude, meditation and sleep

Breath, Nervous System & Regulation
The power of the breath
The Human Nervous System in a Rapidly Changing World
The Physiology of Performance Under Pressure
Living Well with High Sensitivity and High Demand

Movement, Body & Physical Health
Debunk Yoga Myths
Combating MSK disorder
The Physiology of Sitting: What Prolonged Sitting Really Does to the Body

Lifestyle, Balance & Recovery
Four pillar plan for a balanced life (relax, eat, move & sleep)
Acceptance of change
Why Recovery Is the New Productivity Skill

Immune Health & Inflammation
How to optimize the immune system
Inflammation as a Lifestyle Signal
Modern Inflammation: Lifestyle, Environment & Recovery

Modern Life, Environment & Stimulation

Health in a High-Screen World
Sensory Load & Modern Life
The Cost of Constant Stimulation
Circadian Health Beyond Sleep
Environmental Health & Everyday Exposure
Environmental Load: How Modern Life Affects the Body

How to Book

Ready to transform your workplace or group dynamic? Contact me to discuss your needs, and we’ll create a session that’s just right for you. Whether you’re interested in an energising talk or a restorative workshop, I’ll work with you to ensure it’s a meaningful and enjoyable experience for everyone involved.

Price Upon Request