Workshops and talks are tailor made, or choose from the list below. The talks are normally between 60-90 minutes with enough time to ask questions. Workshops vary from 2 hours to a full day. Here you and your colleagues or friends can unplug and focus on self-care.
-Energy and Mental Health
-Mental health & Epigenetics
– Alzheimers Prevention
– Four pillar plan for a balanced life (relax,eat,move & sleep)
– Gratitude, meditation and sleep
– Energy and food
– Brain health
– Yoga & Chronic Fatigue and Post Covid
– Yoga for Anxiety
– Long Covid
– Yoga and the benefits of workplace exercise
– Breathing Exercises
– Mental Health and epigenetics
– How to optimise the immune system
– How to navigate menopause
– Womens health,
– Yoga for mental health
Price Upon Request
