Workshops & Talks

Discover the power of taking a moment to pause, reflect, and reconnect through my bespoke workshops and engaging talks. Designed to inspire and nurture, these sessions are perfect for individuals, teams, or organisations looking to prioritise well-being, reduce stress, and foster a healthier, more productive environment.

Tailored to Your Needs

Each workshop and talk is thoughtfully tailored to meet the unique needs of your group, whether it’s a corporate team, a group of friends, or a community gathering. You can also choose from a variety of popular topics (see examples below). These sessions are designed to be interactive, insightful, and deeply supportive, offering practical tools and techniques that can be implemented straight away.

Talks: Typically 60–90 minutes, with plenty of time for questions and discussions. These are perfect for lunch-and-learn sessions, team development days, or as part of a larger event.
Workshops: Ranging from 2 hours to a full day, workshops allow for a deeper dive into self-care practices, stress management strategies, and holistic wellness techniques. They offer a unique opportunity to unplug, reflect, and reset.

What to Expect

Whether you’re looking for a talk to energise your team or a workshop to create lasting change, each session is infused with warmth, expertise, and a focus on practical tools. Here’s what your team can expect:

Interactive Learning: My workshops and talks encourage active participation, from simple breathwork and mindfulness exercises to group discussions and reflections.
Evidence-Based Insights: All content is rooted in research and my years of experience, ensuring your group walks away with valuable, actionable knowledge.
A Safe and Supportive Space: Participants are invited to connect deeply with themselves, without judgment or pressure.

Topics Include:

Stress Management and Resilience Building: Learn effective techniques to reduce stress, build resilience, and find balance in today’s fast-paced world.
Mindfulness and Breathwork for Busy Lives: Practical exercises to calm the mind, enhance focus, and boost energy in just a few minutes a day.
The Anti-Inflammatory Lifestyle: Explore how nutrition, movement, and daily habits can reduce inflammation and promote overall health.
Yoga for Workplace Well-being: Gentle, accessible yoga sequences to improve posture, release tension, and encourage mental clarity.
Menopause and Mental Health: Empowering discussions about managing hormonal changes, building resilience, and finding balance during life’s transitions.
Reclaiming Energy and Focus: Tools to combat burnout, enhance productivity, and restore vitality.

Why Choose These Sessions?

Flexible Options: Choose a talk for a short, impactful session or a workshop for a more immersive experience.
Expert Guidance: With years of experience in holistic wellness, yoga, and stress management, I bring deep knowledge and a practical approach to every session.
Tailored Experience: Every session is customised to suit your team’s goals, ensuring it’s relevant, engaging, and impactful.

How to Book

Ready to transform your workplace or group dynamic? Contact me to discuss your needs, and we’ll create a session that’s just right for you. Whether you’re interested in an energising talk or a restorative workshop, I’ll work with you to ensure it’s a meaningful and enjoyable experience for everyone involved.

Few Other Topic suggestions

-Energy and Mental Health
-Mental health & Epigenetics
– Alzheimers Prevention
– Four pillar plan for a balanced life (relax,eat,move & sleep)
– Gratitude, meditation and sleep
– Energy and food
– Brain health
– Yoga & Chronic Fatigue and Post Covid
– Yoga for Anxiety
– Long Covid
– Yoga and the benefits of workplace exercise
– Breathing Exercises
– Mental Health and epigenetics
– How to optimise the immune system
– How to navigate menopause
– Womens health,
– Yoga for mental health