Wellbeing Coaching with Anette Lindquist
Discover a New Level of Balance and Health
Welcome to my personalised wellbeing coaching designed to empower you through life’s transitions. As a certified naturopathic nutritionist, wellbeing coach, and yoga teacher, I use a holistic approach to guide you toward a healthier, more balanced lifestyle.
What You Can Expect:
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- Holistic Approach: Combining nutrition, functional medicine, stress management and mindfulness practices.
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- Personalised Plans: Tailored coaching to meet your unique health goals.
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- Practical Tools: Yoga, breathwork, meditation, and more.
How We’ll Work Together
We begin with a detailed consultation to assess your individual needs, followed by customised strategies to help you achieve your goals. Each plan will support your physical, emotional, and mental well-being, focusing on everything from hormone balance to stress relief.
Key Areas I Focus On:
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- Stress Management: Identify stress triggers and learn relaxation techniques, including breathwork and meditation, to create calm and resilience.
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- Hormonal Balance: Especially for women in menopause, we’ll explore nutrition, lifestyle changes, and yoga practices to help you regain balance.
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- Nutritional Guidance: Using naturopathic nutritional tools we’ll design a nutrition plan that supports your body’s unique needs, boosting energy and vitality.
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- Mind-Body Connection: Through breath, yoga or meditation, you’ll gain mental clarity, emotional balance, and a stronger connection to your body.
Who is Wellbeing Coaching for?
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- Women experiencing menopause symptoms
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- Anyone struggling with stress, anxiety, or burnout
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- Those seeking a more balanced lifestyle and improved well-being
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- Individuals ready to take control of their health holistically
Is This Right for You?
If you’re ready to embrace a healthier, more balanced life, this coaching is for you. I provide support and guidance every step of the way, ensuring you feel empowered and capable of achieving long-lasting well-being.
Book a Free Discovery Call Today
It’s easy to get started! Click below to schedule your free consultation. In this session, we’ll discuss your goals and how I can support you on your journey to wellness. It’s a chance for us to connect and determine if we’re the right fit for each other.