Peri to Post Menopause Coaching with Anette Lindquist
Empower Your Menopause Journey with Balance and Holistic Support
Welcome to menopause coaching—a personalised service designed to help you thrive through life’s natural transitions. As a certified naturopathic nutritionist, wellbeing coach, and menopause yoga teacher, I offer a compassionate, holistic approach to support your well-being during menopause.
What You Can Expect:
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- Holistic Support: Integrating nutrition, functional medicine, and mindfulness for symptom relief.
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- Personalised Plans: Addressing your unique needs, from physical to emotional well-being.
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- Practical Tools: Access to tailored practices like menopause-specific yoga, breathwork, and meditation.
How We’ll Work Together
We’ll begin with an in-depth consultation to understand your symptoms, needs, and goals. Together, we’ll create a flexible plan that evolves with your journey.
Key Areas of Focus:
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- Hormonal Balance: Support for managing hot flashes, night sweats, and mood swings with nutrition and lifestyle tools.
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- Stress and Mood Support: Proven techniques for managing anxiety, low mood, and emotional swings, fostering calm and resilience.
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- Better Sleep and Energy: Strategies to improve sleep quality and increase energy through nutrition and stress management.
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- Menopause-Specific Nutrition: Guidance for maintaining bone health, metabolism, and overall vitality.
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- Mind-Body Connection: Embracing practices like meditation, menopause yoga, and breathwork to support whole-body wellness.
Who is Menopause Coaching For?
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- Women experiencing hot flashes, low mood, poor sleep, or other menopause symptoms
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- Those wanting to manage stress and find emotional balance during menopause
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- Anyone ready to approach this transition as an opportunity for growth and wellness
Is Menopause Coaching Right for You?
If you’re seeking balanced health and inner harmony, menopause coaching provides practical support and compassionate guidance for this life stage.
Book a Free Discovery Call
Ready to take the next step? Schedule your free 15-minute consultation, where we’ll discuss how coaching can empower your journey through menopause.